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for_sutherland
26 August 2007 @ 09:23 pm

BEEFCAKE!!
 
 
for_sutherland
28 July 2007 @ 01:07 am

Over the past four weeks I have religiously followed a routine and nutrition plan in a committed effort to build mass. However, I must honestly confess that I am quite disappointed in my current progress. I entered this project with a start weight of 150 and I am currently cut/dry at 164.3. Documenting my status, it appears that I am successfully en route towards meeting my goal of 175. Nevertheless, in immature and youthful aspiration, I expect and desire for more visible progress.

My diet consists of 2700 to 3000 calories. The intake is comprised of complex whole grain carbohydrates, lean proteins, 5-7 servings of fruits and vegetables, 4 servings of fat-free/reduced yogurt. It seems that every 1.5 to 2 hours, I am forcing down another meal.

To couple with my calorie consumption, I also have integrated supplementation to assist in my project. Supplementation is as follows:

-175 grams of Whey Isolate Protein
-4 grams of CLA (Conjugated Linoleic Acid)
-60 ml of BCAAs (Branch Chain Amino Acids)
-3 grams of Creatine Matrix  (MCC, TCM, CEE)
-2 grams of Nitric Oxide
-700 mg of Antioxidant Complex
-1 gram of Pump Transport
-Performance Grade Multi-Vitamin

I guess I have no one to blame but myself for my lack of physical understanding in the past. I was the fat kid majority of my life, a 237 pound lard-ass. True, I did lose a great amount of weight, 148.3 being my lowest. However, due to my extreme cardiovascular exercises in the past and a poorly implemented vegetarian diet, I lost a considerable amount of muscle mass. It's as if, I'm starting from scratch.

Listed below is my workout routine:

Monday: Chest/Triceps/Shoulders

-Flat Bench Press
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)
4 set: 6 reps (Gradual Increase in Weight)
-Shoulder Press
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)
-Dumbbell Flyes
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)
-Tricep Extension
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)
-Seated Tricep Press
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)

Tuesday: Legs
-Squats
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)
4 set: 6 reps (Gradual Increase in Weight)
-Leg Extension
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)
4 set: 6 reps (Gradual Increase in Weight)
-Leg Sled
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)
4 set: 6 reps (Gradual Increase in Weight)
-Deadlifts
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)

Wednesday: Off

Thursday: Biceps/Back
-Hammer Curl
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)
4 set: 6 reps (Gradual Increase in Weight)
-Long Pull
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)
4 set: 6 reps (Gradual Increase in Weight)
-Seated Row
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)
-Lat Pulldown
1 set: 10 reps
2 set: 8 reps (Gradual Increase in Weight)
3 set: 8 reps (Gradual Increase in Weight)

Notice, I only workout 3 days a week. The 4 remaining days are dedicated to my diet and muscle rest. I am thinking about introducing an extra day or two into my routine because I've noticed that I am more depressed on my "rest" days. In contrast, I am extremely optimistic and ecstatic on "lifting" days.

I miss doing hours of cardio (I have greatly reduced this activity in order to promote/divert caloric consumption to muscle growth). I am looking forward to mountain biking season, however, I won't be able to experience those long trail rides (instead, I will be regretfully looking at my watch and monitoring my time).

Not a sip of alcohol has entered my mouth in near approaching three weeks. Starting tomorrow, not a single drag of cigarette will enter my lungs (for the 40th time, I will make another attempt at quitting smoking).

Looking back, I was much happier when I was obese. This isn't me, disgustingly graced amid self conscious thoughts and physical dissatisfaction. I've certainly known a better me.







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for_sutherland
20 July 2007 @ 02:36 pm

~Alive~
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for_sutherland
05 February 2007 @ 11:33 pm



Las Vegas

Nothing has been made official at the moment. I do believe I am on the brink of accepting an offer to move to Las Vegas.

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for_sutherland
16 January 2007 @ 01:23 am



it's glad to see you again.

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for_sutherland
16 January 2007 @ 12:44 am

i wish it were easy to convince myself that my collegiate life has reached a conclusion. i'd like to think that i have manged to escape the often staged "dog and pony" show of mascarading plaques.

the fact is, my collegiate life is well subject to criticism and comparison. the ever occasional "so and so" is applying/entering grad, med, and doctorate program/study. it has become banter riddled and laced with redundancy. the "you are so much smarter than so and so", apparently overshadows the degree of accomplishment, satisfaction, and content i have already grasped.

through outside perception, my attempts at completion apparently hinge on the happiness of others. so i bend whim, i continue to allow others to dabble in and renounce my current accomplishments in their self determined view of "better-ment".

i really could care less if "so and so" is applying for a doctorate's program, i really do not feel lesser when "so and so" has just been accepted to the master's program at "said university." i really, honestly, do not give a fuck.

does such action warrant the criticism of my current state? how must one succeed the successors? apparently i don't understand my own potential, or perhaps i have to earn my "professionalism" and "perceived scholar" status via the acquisition of "said degree."

oh, i know deep down....i too would love to earn another degree. but the criticism of "loved ones" seem to manipulate a dream to turn heel, it sours me to strive.

so i'll throw my money away on the expectations of others...when really it was the "best" for me. oh i get it, i'll forget the "happiness" i have right now, and deem it as "youthful apprehension and disillusion."

i'll be going back to school for another degree in the summer. i have no intention on using the degree. i am quite happy with my current situation and look forward to the potential i have before me.

i'll let them parade around the paper, listen to the "see i told you so" crowd, and when i get that degree....it might as well be a scratch piece of paper. i'll use it  to write down the list  of the "said critics", it will be a list of people i should ignore.

sincerely,

"moldable pedigree"

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for_sutherland

have you ever imagined your coordinate point in space and time? the whole definition to your existence can be determined by what you deem as your "purpose."

for whatever may be, at one time or another, along a spatial plane...we find ourselves constantly asserting towards a preconceived destination.

should points intersect, in what state would we find ourselves. i'm sure we can search for a degree of solace in a supernatural being. do we seek such a pseudo-euphoria, where is this refuge in the sky that you speak of?

do we weigh our existence through the teachings of age-old text? do you find that morality is derived from religion or credit society and upbringing?

although i've never been a fan of organized relgions, derived sects, monotheism, and polytheism....i remain curious into your association with "god" and/or "gods".

some say they find proof of existence through the works of others, yet i see only the existence of independent thought and decision. such freedoms, i feel, are not granted or monitored by a spiritual being. i feel that for every credit that goes to a higher power, it plays as a degenerative cog in our own well evolved ability.

inotherwords, as a human race, we de-evolve when we fail to recognize and celebrate ourselves. i know these words are laden with bias, i must admit...an atheist mind is the only culprit contribution to this entry.

however, i find that religion is often accompanied by conflict. how can one create rule on society by way of religion? christianity may be an outright majority, but it does not best represent nor further progress society. such a logic can illustrate: "i'm not christian, why should i follow law derived from scripture and christian thought?"

regardless of what our nation was founded upon, how can we exist as a free society by eliminating the voices of so many who choose not to identify with religion? how can we override humanity by choosing to live within heavily revised and dated text that does not best reflect our current state?

i starve to belong, i would love to discover, but sometimes...religion just breeds hate and elitism.

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for_sutherland
02 January 2007 @ 07:42 pm

somewhere out in this world, there is a young male who scours the shelves seeking out what he will soon discover as false hope. somewhere out in this very world, there is a young male so starved for sexual attention.

marketing research groups are paid millions by various ad agencies to play wing to the wanton desires of young frustrated males.

oh, let me assist you...undiscovered sex machine. let me mold you from sweatpant-clad to designer fashion chic, let me assist you in arousing the pheromones of young scantilly clad minxes.

the end result?: BOD, AXE, and TAG. all are "one syllable" words because "cavemen" can't process anything more complex.

BOD: apparently men like to mist their body in such "athletic and aggressive" fragrances via a windex bottle. "hot bod, cool bod, check out that bod, B-O-D for me." not only is this commercial banter marred by contradiction, it's quite...well, "old lonely mother attraction."

excuse me miss...let me cover my chisled body in "fresh blue musk (actual scent)." what the fuck is "fresh blue musk?" how can "musk" be "fresh?" how in the fuck is.....damn it, i understand the "blue" as gender-specific color marketing, but you can't smell "musk" and "fresh" at the same damn time.

AXE & TAG: these can be coupled together, because both are very similar. the appearance is much more subtle, a sleek black barrelled can aerosol. such commercials depict a male's axe/tag scent trail to trigger horny endorphine rushes in their female counterparts.

with cheeky product names like "phoenix", "gravity", "lucky day", and "first move", how could a female not resist a pheromone triggering body mister.

what does "phoenix" smell like?: again i know this is all marketing, but since we are dealing with "one syllable" cavemen...they must believe they smell of a mythical bird.

what does "first move" smell like?: i am assuming "lipsmackers" and "semi-hards"(assuming it emits a smell, i didn't know it did...then again, cologne is meant to cover).

what does "lucky day" smell like?: lube?!? spermicide?!? sex?!? ass?!? what is that smell, you smell of "budussy"...you smell fantastic!

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for_sutherland
29 December 2006 @ 07:09 pm
now, i know that most would aspire to meet a young sultry male/female during their much deserved weekend. it's simply healthy for such individuals to seek out social gatherings, various alcoholic bevarages, and dabbling into the live local scene.

well, i think i have an evening and weekend planned that would trump any popular and lustful socialite. i am......

building a tamiya 1/26 scale peugeot 307 wrc model car.
http://www.tamiyausa.com/product/item.php?product-id=24285
(the provided linkypoo)

yes, eastern europeon women do find 25 year old korean males who assemble plastic car models on friday nights to be quite sexy.

yes, it is true...assembling plastic car models have a tendancy to increase pheromones and stimulating endorphins in the opposite sex.

now, with those truths divulged, i will now list the paint i purchased to "woo" you.

Tamiya Color X-11 (Chrome Silver) Acrylic
Tamiya Color X-10 (Gun Metal) Acrylic
Tamiya Color X-6 (Orange) Acrylic
Tamiya Color X-18 (Semi Gloss Black) Acrylic
Tamiya Color X-8 (Lemon Yellow) Acrylic
Tamiya Color X-2 (White) Acrylic
Tamiya Color X-7 (Red) Acrylic
Tamiya Color X-11 (SHIT FUCK!! I bought two without paying attention)
Tamiya Color XF-53 (Neutral Grey) Acrylic
Tamiya Color XF-56 (Metallic Grey) Acrylic
Tamiya Color X-13 (Metallic Blue) Acrylic
Tamiya Color TS-49 (Bright Red) Spray
Tamiya Color TS-26 (Pure White) Spray
Tamiya Color TS-29 (Semi Gloss Black) Spray
Tamiya Color TS-17 (Gloss Aluminum) Spray
Tamiya Extra Thin Cement

I don't know about you.....but writing that list just made me a tad hot and bothered.
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for_sutherland
25 December 2006 @ 11:23 pm
krissypoo's definition/explaination of nihilism: a common misconception of nihilism is deemed as a "belief in nothing". however, such a definition could be derived from general christian thought.

an accurate definition, excluding bias, would fall on the basis of criticism. nihilism is a belief that rejects the elements of faith. faith can be simply defined as a "firm belief in something for which there is no proof". by disputing faith, a nihilist would be quick to criticize a "path to salvation", "actualization", and any other existence of theology or secular idelogy.

a nihilist would only regard such practices that prove to have physical existence and/or absolutes.

"faith" is not only a facet of religion. "faith" also exists as a hope to something that has not once "existed" before and/or theory. even an incorporation of "proven and existed age-old" methods in application to modern day practice would be deemed as "faith".

nihilism and you: if you aspire for a utopian society, you are not a nihilist. (even though "utopian" practice was proven to exist in the early hunter gatherer tribes.) if you feel that a new implementaion of socialism could solve the failures of capaitalism in reference to labor and wage, you are not a nihilist.

current day nihilism: nihilism is established by existence and by quo. a belief structure rooted in real-time. simply put, "what must change, will change".

even though i am not a nihilist, i find the bracelet to be rather neat. my sister, being witty, also gave me a jesus air freshener, some testamints, and a bhagavad gita book. every element of her "christmas" present sum was meant to either contradict/dispute the gift that was opened before it. touche, erin. touche.
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for_sutherland
26 November 2006 @ 02:33 am


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for_sutherland
08 November 2006 @ 07:40 pm
an american citizen has the right to be provided a vote. it rests within his/her jurisdiction to exercise that right.

voting does not reflect an individual's care, concern, or love for this country.

we are a country of choice. a criticism of what defines us as being "american" is clearly a criticism of what makes us "american".

elected or not, such officials are representing voters and non-voters alike.

it was my right to waive my vote. i exercised it. i will continue to complain and criticize the officials elected to represent this country. one day does not make you a better citizen for 2 year and 4 year spans. one day does not earn you a certificate to criticize and complain about legislative and executive powers.

democracy doesn't work when your country is a republic.
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for_sutherland
05 November 2006 @ 06:56 pm
i have abandoned my electric guitars, amps, and effects. over time, i have grown frustrated with my sound being cluttered with tube coloration, alnico magnets, stereo modulation, preamp and harmonic stage breakups. i didn't hear my guitar, i didn't hear the quality of it's construction.

over the past year or so, i now have 4 acoustic guitars in my stable. all of which are different in voicing, response, decay, dwell, and character.

samick lw213: this was my very first guitar and probably the one that remains close to me. it's construction is poor, the bracing has given way in the lower bout, and it's sound is thin. it is constructed mainly of cheap laminates and features a low-grade spruce top. the sound is boxy, the dwell is shallow. my dad bought this guitar for me years ago, and regardless of the sound and quality, it is still the most valued guitar in my possession.

martin 000m: this has a 000 sized auditorium body. it features a lovely tight grained sitka spruce top. the back and sides are laminate mahogany. i chose laminate over solid wood because of the "peppery" and free resonating quality. it has a moderate dwell with a decent decay and is balanced on all tonal registers.

seagull grand: this has a 0 sized parlor body. it features a solid cedar top, cherry back and sides, silver leaf flamed maple neck, rosewood fretboard/bridge, and a tusq nut/saddle. cedar is a soft, yet responsive wood. it's attack is abrupt and has an emphasis on the middle and high register. the decay is almost as immediate as the attack. it has a very forward and honest sound, sharp and square, a fantastic guitar that plays fast.

blueridge br-160 this has a american drednaught sized body. it features a bearclawed tight grained AAA spruce top with east indian rosewood back and sides. unlike the aformentioned guitars (featuring a mortise and tenon neck joint), this guitar has a dovetailed mahogany neck. the bridge and fretboard are made of rosewood and feature a bone nut and saddle. the bracing is deep scalloped, forward shifted parabolic braced. it has a slow decay, fast attack, with an emphasis on the low and high registers.

the blueridge is my best sounding guitar, the seagull is the fastest player, the martin is the most balanced, and the samick is the one i would keep, if i had to sacrifice the rest. go figure. sound, playabilty, retail-price, and collector's value can't seem to share a stage with memory, time, and love.
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for_sutherland
03 November 2006 @ 11:24 pm
workdom and the like: i still adore my job. however, my interest in graphic design has escaped me.

---the cause: my graphic design degree and the credits that accompany it are "non transferable". this is what happens when your "said secondary-education/post-graduate/technical" of choice loses key accreditations.

think of it as a "gift certificate" to k-mart. there are a lot of items you could purchase, but you are not going to get what you truly want.

---the effect: i will re-attend an accredited university this upcoming summer semester to pursue a degree with an emphasis on respiratory therapy. i've dabbled with the thought of entering the medical field, yet felt that it was out of my reach.

---the possible impact: will clinicals interfere with work-hours? will loosely fitting scrubs hide the signs of "increased blood-flow to my reproductive organ"? will this decision prevent any possible investment that my current employer may provide?
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for_sutherland
20 July 2006 @ 10:49 pm

visiting sauce in detroit


i love my new car. i love my new job. i love pudding pops. i still am annoyed by most girls. nothing has changed except for the fact that i am ten times happier than the last time you spoke to me. best wishes to all, this thing makes me depressed.
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for_sutherland
17 June 2006 @ 06:39 pm

striking a pre-ride pose with my single speed redline.


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for_sutherland
15 June 2006 @ 12:07 pm

hayes mx-2 mech brakes


i absolutely hate disc brakes. maybe it's because i can't stand the maintenance, aligning the rotor and pads, adjusting the draw, reducing the drag. true, the maintenance is the same for all brakes (minus the rotor), except i can troubleshoot a set of tektros in a matter of minutes. true, disc brakes provide more stopping power in wet and muddy conditions, but last time i checked i wasn't an avid downhiller, free-rider. sometimes, restraint and reason is needed.


tektros: things of beauty


since the purchase of my monocog:

- i am only fond of cro-moly grade steel frames (aluminum beats the fuck out of me)
- rigid (no suspension means better handling, no fork lock outs on steep climbs)
- single speed drivetrains (no adjustments and tweaking for f/d shifts)
- a renewed love for tektro v-brake assemblies


so now i have to take the schwinn to the shop because i find it a bitch to align and improve the stopping time on these fucking discs.
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for_sutherland
13 June 2006 @ 09:45 pm

sinead o'connor


"le sigh"....
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for_sutherland
12 June 2006 @ 08:56 pm
http://www.youtube.com/watch?v=ELknoJC2WEQ
Klaus Nomi's cover of Lou Christie's "Lightning Strikes"


lou christie's "lightning strikes" is a song that i hold near and dear to my heart. it manages to touch every single high on the "oldies" check list. the whimiscal music, the female rah-rah backup singers, the blatent vocal trained falsetto, and the cheeky lyrics. majority of lou christie's musical work follows the same framework.

klaus nomi was one of the first celebrities to die of aids. he is a german version of bowie with an abundance of new wave and synthesizer. i know majority of you will watch the video clip and say "hee hee hoo hoo, he is so silly! let me send it to ebaumsworld so he can profit on something else that is not his!" i have no opnion on his music, to me it's a "wacky novelty" that people will play at parties so they can show their sense of "humor".

other songs close to my heart:
stevie wonder - "i was made to love her"
acdc - "hells bells"
dinosaur jr. - "turnip farm"
dinosaur jr. - "the wagon"
cheap trick - "dream police"
four tops - "reach out"
the marvelettes - "please mister postman"
onyx - "shiftee"
onyx - "throw ya gunz"
pixies - "debaser"
smashing pumpkins - "cherub rock"
the beach boys - "surf's up"
gorilla biscuits - "cats and dogs"
propagandhi - "die jugend marschiert"
flaming lips - "yoshimi battles the pink robots"
flaming lips - "fight test"
flaming lips - "race for the prize"
queen - "don't stop me now"
2 live crew - "fuckshop"
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Current Music: lou christie - "lightning strikes"
 
 
for_sutherland
11 June 2006 @ 01:19 am

june 14th and counting


this coming wednesday will be my last day with the company i remained with for the past 4 years. amid a sea of cubicle walls, under a sky of florescent lighting, and surrounded by robust co-workers who shake my monitor with each step they take. desks littered with bags of transfat laden snacks, coffee rings, and danielle steele novels...i will step away with hope for better oppurtunity.

i will begin my new job on june 19th, something in relation to my degree. in someways it promises better oppurtunities, in others it's just a very small step in the right direction. either way, progress is being made and i remain optimistic.
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Current Music: onyx - "throw ya gunz"